Online Learning for Employees (Skill Building)

Listed below are topic-specific links to online skill building opportunities or resources to promote to your employees.

Healthy Eating
eaTracker a tool for tracking personal food intake, daily activity, nutrition recommendations, and analyzing recipes
EatRight Ontario Recipes from EatRight Ontario
How to Read Nutrition Facts Tables on Labels from Heart and Stroke Foundation
My Food Guide an interactive tool that helps to personalize the information found in Health Canada's Food Guide
My Menu Planner an interactive tool to help plan personal menus from EatRight Ontario.
Nutrition A-Z fact sheets from Dietitians of Canada
Virtual Grocery Store tour from Dietitians of Canada
Workplace Health Advice from EatRight Ontario

Physical Activity
Active 2010 - Get Tracking (Ontario Ministry of Health and Longer Term Care)
EATracker a tool for tracking personal food intake, daily activity and nutrition recommendations
Exercising your Hands and Wrists at Work from Alberta Centre for Active Living
Stretching at Your Desk from Alberta Centre for Active Living
Yoga at Your Desk from Alberta Centre for Active Living

Substance Misuse Prevention
Personalised Alcohol Use Feedback an online questionnaire from the Centre for Addictions and Mental Health
Alcohol Help Centre personalized exercises, tools and information on alcohol
What’s With Weed self assessment regarding marijuana

Sun Protection
SunSense Quiz from Canadian Cancer Society
Artifical Tanning Quiz from Canadian Cancer Society

Tobacco Free Living
On the Road to Quitting Program from Health Canada
Smoker's Helpline offers tips, tools and support to help with quitting smoking or other tobacco use
The Stop Smoking Centre from Evolution Health
Freedom From Smoking Online from American Lung Association